Types of Anger and their impact

Generally, every person gets angry from time to time. Many people last out a lot of verbal vituperations and castigate the nearby persons. How you handle anger either own or someone else can make a difference between peace and quarrel.

There are a lot of ways to control, dissolve, and manage anger. In this article, you will learn the 4 major types of anger and their impact on our lives. The 4 types we have mentioned below are psychologically based.

Types of Anger and their impact:

1. Justifiable:

Justifiable anger refers to the ethical outrage of a person towards the injustices of the world such as degrading environment, criminal offenses against the poor, cruelty towards animal, abusive relationship at home, and many other reasons. This anger can give somewhat benefits as it can create passion and desire to bring the changes in society. However, any type of anger is harmful to your mental illness, psychological and social balances.

2. Annoyance:

This is amongst the most common type of anger that a person faces. This can develop from the daily frustrations of life. For e.g. getting scold from parents, quarrels with the boss, your spouse or partner say something insensitive, getting no seat on the bus, etc. If you focus on the causes, you will find there is a long list from which you get hyper or angry. These problems also make us upset and the person makes other’s problems his own.

3. Aggressive:

Aggressive is often possessed by an individual when he wants dominance, threaten, intimidate, or want to control the other person. If this anger expressed constantly in friendships, relationships, it turns into bullying, psychological violence, and abuse.

This anger seems very powerful from the outside, but actually, it makes the person hollow from the inside and reflects his own insecurity. On notice, you will realize the sense of fear and inadequacy in the person, who is masking this by controlling others.

4. Temper tantrums:

Temper tantrums are the sudden outburst of anger when an individual is not satisfied as per his/her wish. It doesn’t whether the demands are reasonable or not, the person constantly demands them until they get complete. It reflects the selfishness of a person too.

Generally, such anger can be seen in children, and also a part of their development and maturation process. As the person grows older, these temper tantrums get reduced. However, in some person, it continues, who in adulthood continue to unleash this if the things are not as per their way. This results in unhealthy relationships and poor social life too.

If you are facing any type of mental illness like anxiety, depression, anger and stress in life. Please don’t be hesitate to consult with our psychologist and call at+ 9694852227